Pilates is the smartest way to train to achieve desired fitness goals. In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body!
Pilates workout is the most scientific method of workout - with a maximum of 3 sessions/week, you get lasting results. Moreover it is not a quick fix that it goes away, Be regular and feel the results.
Being an hundred year old regime, it is proven to be an injury free form of workout that reduces body pain, promotes rapid inch loss, body toning, reduces cellulite and even boosts your metabolism when followed with a balanced nutrition plan. Almost too good to be true.
Pilates helps weight loss by helping build lean muscle making you feel lengthen and tall and simultaneously burns the body fat. Unlike regular exercise, you can start seeing results in 8-10 weeks if you stick to the plan regularly.
Meet our friendly Pilates Team !
They are all very experienced in working with a range of clients from fitness enthusiasts to rehab clients.
The entire team is selected from varied background in order to provide maximum benefits customizing your experience at the studio and achieve the desired goals.
Pilates will help you to achieve your fitness goals and target shape. So whether you are a fitness enthusiast, or someone that hasn’t exercised for years, we can help you. We would welcome clients as young as fourteen, or as old as eighty!
We thoroughly understand the strength levels of our clients and study the medical concerns (if any) in our first introductory class. Our trainers will tailor your routine so you won’t be stretched beyond your personal capabilities keeping it a completely injury free form of workout.
We will set you achievable training goals, and track your progress. If you stick to our program, there is no reason why you won’t achieve your target body shape in a short period of time.
We will get in touch shortly
