What is Pilates?

Pilates is a mind and body exercise method designed to elongate, strengthen
and restore the body to balance.

It is the ideal exercise for toning core muscles, reducing stress, getting lean
and improving posture, balance and flexibility.

Pilates is suitable for all including, Athletes, Rehab recipients
and regular fitness enthusiasts.

The Exercises Follow Five Principles

The Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk.

The exercises follow five principles:

• Breathing
• Pelvic Placement
• Rib Cage Placement
• Scapular Movement & Stabilization
• Head and Cervical Placement