• "Pilates is complete coordination of Body,
    Mind and Spirit"
    - Joseph Pilates
    Reform Yourself with Pilates at the Studio.
    Become Strong like a Warrior and Flexible like a Ballet Dancer.
    Experience the Magic of Pilates.
  • Medicine adds Days to Life, Physical Therapy
    adds Life to Days
    We offer complete physical and clinical assessmentconsultations
    towards injuries and postural imbalances. A customized plan
    is formulated to Rehabilitate the concern scientifically
    and work on preventing re-injury.
  • Health is result of Investing in
    Good Nutrition
    At the studio we believe in holistic healing
    and energizing your life through Balanced Nutrition
    plans. Eat Right and Not Less.

TIME EFFICIENT

TIME EFFICIENT

Pilates is the smartest way to train to achieve desired fitness goals. In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body!

LONG LASTING RESULTS

LONG LASTING RESULTS

Pilates workout is the most scientific method of workout - with a maximum of 3 sessions/week, you get lasting results. Moreover it is not a quick fix that it goes away, Be regular and feel the results.

HEALTH BENEFITS

HEALTH BENEFITS

Being an hundred year old regime, it is proven to be an injury free form of workout that reduces body pain, promotes rapid inch loss, body toning, reduces cellulite and even boosts your metabolism when followed with a balanced nutrition plan. Almost too good to be true.

RAPID INCH LOSS

RAPID INCH LOSS

Pilates helps weight loss by helping build lean muscle making you feel lengthen and tall and simultaneously burns the body fat. Unlike regular exercise, you can start seeing results in 8-10 weeks if you stick to the plan regularly.

Pilates

This unique studio offers complete FITNESS training following the PILATES PRINCIPLES. All PILATES exercises at the studio can be done on MAT or with special equipment such as REFORMER, FLOWIN and FLEXI BARS, PILATES RINGS and much more.

Sports Rehab

The studio has a special facility setup for sports rehab and physiotherapy. We offer complete physical and clinical assessment towards sports rehabilitation as well as postural imbalances.

Nutrition

We believe in holistic healing and energizing your life at the studio. Our forte is to Improve your lifestyle with a holistic and long term approach. Holistic wellness is achieved through – Balanced Nutrition, Adequate Exercise, Quality sleep and Emotional Wellness.

Our Team

Meet our friendly Pilates Team !
They are all very experienced in working with a range of clients from fitness enthusiasts to rehab clients.
The entire team is selected from varied background in order to provide maximum benefits customizing your experience at the studio and achieve the desired goals.

Darshana

Shwetang

Tanvi

Aayushi

Muskaan

Palak

%

FEEL MAJOR DIFFERENCE
IN CORE STRENGTH

%

FEEL IMPROVEMENT
ON BODY SHAPE

%

REDUCED KNEE
& BACK PAIN

%

INCREASE IN ENDURANCE
LEVELS

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